Founder and Head Coach of The Swim Academy PH
Triathlete, Swimmer, Coach
Total Immersion Coach
My recovery routine
Sleep and more sleep!
Drinking at least 1.5 liter of water to keep me hydrated.
What's in my gym bag?
My swim goggles, swim cap, transmitter and receiver for coaching.
I get my motivation from?
People who work there ass off and still keep their feet on the ground!
If I wasn't training or coaching, I would most likely be…?
I would most likely be in the military.
I unwind by
I unwind by swimming in the pool.
I'm happiest when
When one of my beginner student can now swim in the open water.
The first thing I do in the morning
Drink a glass of cold water and my supplement.
My cheat day meal of choice
A lot actually especially foods available near my place but 3 pcs. of Banana Pancake, coffee and a slice of cheesecake would be good enough!
My workout playlist
Whatever I find in Spotify.
In 10 years, I see myself
I see myself as one of those who contributed to the improvement of our country’s swim training approaches.
I want my legacy to be
The person who always find ways to make things better. BDO lang ang peg!