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Noy Basa

Head Coach and Co-founder of Streamline Sports Instruction

Triathlete and marathoner

Talent is good to have, but hard work always pays off.
— Noy Basa

Noy Says…

My recovery routine

Right after a hard workout: put on some ºA-Game, eat, recovery boots, rest…

Post-game meal

Any meal with meat, carbs, and veggies. 

Favorite athletes

Michael Phelps! 

Pre-game ritual

A good warm up with a thorough stretching routine! 

What's in my gym bag?

Swim and run gear, and ºA-Game!

I get my motivation from?

My goals, the reasons why I train, and the teammates I train with.

People don't know this, but I

I'm a movie freak! 

The first thing I do in the morning

The first thing I do is feed my cat and have a walk with my dog.

My cheat day meal of choice


My workout playlist

Classic rock tracks 

My nickname

The Natural 

In 10 years, I see myself

Having raced at and coached triathletes to the Ironman World Championships. 

I want my legacy to be

That I have elevated the quality of triathlon training and coaching in the Philippines.

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