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Ian Banzon

Philippine National Athlete, SEA Games, Water Polo



If you can imagine it, you can do it.
— Ian Banzon

Ian Says…

My recovery routine

Getting good sleep & good food, and hydrating well…

Post-game meal

After a race or tournament, it is usually chocolates!

Favorite athletes

Currently, Allyson Felix (USA T&F) 

Pre-game ritual

Visualizing the game beforehand. In the morning drinking my coffee and eating a banana. A light breakfast too, depending on the distance of the race.

People don't know this, but I

I don't know how to wink…or raise one eyebrow at a time LOL! 

I unwind by

I unwind by going on a vacation, the beach is pretty awesome.

I'm happiest when

I know I had a good race or training session. 

The first thing I do in the morning

Drink my apple cider.

My workout playlist

Depends on my mood, can be anywhere between 90s music, to hip-hop to alternative rock. 

In 10 years, I see myself

Having a solid sports and holistic health medical practice, still competing and working out, probably with my own family. 

I want my legacy to be

Achieving a balance with exercise and sports, together with your professional career and family life is possible!

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