Eric Menk

3-time PBL MVP and Rookie of the Year

10-time PBA All-Star

4-time PBA Champion

2005 PBA MVP

Plan your work & work your plan
— Eric Menk

Eric Says…

My recovery routine

Low inflammation diet & 9 hours of sleep…

Post-game meal

Paleo sweet potato chili! 

Favorite athletes

5-time Superbowl champion, Tom Brady! 

Pre-game ritual

10 minutes of listening to binaural beats. 

What's in my gym bag?

Heart rate monitor, jump rope & lacrosse ball.

I get my motivation from?

Listening & reading other people's success stories.

If I wasn't playing basketball, I would most likely be…?

Working at Spartan Motors in Charlotte, Michigan.

I never leave the house without…?

My camera for my vlogs.

People don't know this, but I

I meditate for 10 minutes every day. 

I unwind by

Watching stand up comedy. 

I'm happiest when

I'm with my kids. 

The first thing I do in the morning

Drink a tall glass of water with 1/2 teaspoon of Himalayan salt.

My cheat day meal of choice


My workout playlist

The best of Rob Zombie. 

My shower song is

Freedom - George Michael

My nickname

In 10 years, I see myself

Having my own show on ESPN. 

I want my legacy to be

I'm a forward thinking, family man! 

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Follow Eric and his weekly show, Staying Major, where he interviews personalities and discusses topics surrounding basketball in the Philippines.

Staying Major podcast with Eric Menk

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