Van's Fitness Journey and Advocacy
Van Simon Jose is a fitness ambassador and gym personality. A challenging circumstance in his life became the turning point of his fitness journey. Now, he is on his way to inspiring other people and showing that anything is possible as long as you put your heart into it.
In this episode we discussed:
- why he started his fitness journey
- the one thing in his life that he overlooked
- importance of having a fitness goal
- what separates him from other fitness ambassadors
- hack to no longer having an excuse not to hit the gym
- Gold’s Gym Body Convention 3.0
- exercises he does every morning
- the secret to relieving DOMS
- and more!
Connect with Van!
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