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Al Gonzales

Head Coach and Co-founder of Streamline Sports Instruction

Triathlete and marathoner

IRONMAN Certified Coach

ORA ET LABORA – Pray and work
— Al Gonzales

Al Says…

My recovery routine

Stretching and foam rolling.

Post-game meal

Steak and mashed potatoes. 

Favorite athletes

Joe Montana, NFL Quarterback 

Pre-game ritual

My ritual consists of prayer and meditation. 

I get my motivation from?

My motivation comes from the pursuit of knowledge and my team.

If I wasn't training, I would most likely be…?


People don't know this, but I

I can shoot a rifle accurately over long distances! 

I unwind by

I unwind by going out on long drives. 

My workout playlist

EDM Deep House 

My shower song is

Rubber Ducky!

My nickname

Just Al. 

In 10 years, I see myself

Settled down relaxing with my wife and kids. 

I want my legacy to be

A person that I lived my life to the fullest and in the process helped others live theirs the same way

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